Somatic Experiencing
at The Strength Shoppe in Pasadena,  Echo Park / DTLA
or virtual SE sessions in the privacy of your own home!

All your health goals are within reach.

Imagine starting each day with insights, practices, and breakthroughs that make every health goal within reach. Revive and thrive with Somatic Experiencing to step into a healthier, happier version of you.

At The Strength Shoppe, we recognize that genuine well-being encompasses more than just physical strength; it’s about cultivating emotional resilience.

What is Somatic Experiencing?

Imagine starting each day with insights, practices, and breakthroughs that make every health goal within reach. Revive and thrive with Somatic Experiencing to step into a healthier, happier version of you.

At The Strength Shoppe, we recognize that genuine well-being encompasses more than just physical strength; it’s about cultivating emotional resilience.

Somatic Experiencing (SE) Sessions with Our Practitioners can Address Various Pain Points, Including:

Somatic Experiencing Sessions can help

TRAUMA RESOLUTION

Somatic Experiencing (SE) is effective in addressing and resolving trauma, whether it’s from a recent event or past experiences.

Efficient Personal Training Pasadena

CHRONIC PAIN

Individuals suffering from chronic pain may find relief through SE as it targets the physical and emotional aspects of pain stored in the body.

Efficient Personal Training Pasadena

Body Image Issues

For those with body-image related concerns, Somatic Experiencing helps foster a positive connection between the mind and body.

Efficient Personal Training Pasadena

Insomnia & Sleep Issues

SE can help individuals relax and release tension, contributing to improved sleep quality for those struggling with insomnia or sleep disturbances.

Evidence Based Personal Training in Pasadena

STRESS & ANXIETY

The approach helps individuals release and manage stress and anxiety stored in the body, promoting a sense of calm and well-being.

Somatic Experiencing Sessions can help

PTSD

Somatic Experiencing is commonly used to alleviate symptoms of PTSD, offering a way to process and release traumatic memories.

Evidence Based Personal Training in Pasadena

Relationship Challenges

SE sessions may improve relational dynamics by addressing the impact of past experiences on current interactions and attachments.

Personal Training Pasadena

EMOTIONAL REGULATION

SE assists in regulating intense emotions by addressing their physical manifestations, fostering a healthier emotional response.

Personal Training Pasadena

Depression

SE can complement traditional therapeutic methods in addressing the physical and emotional components of depression.

Somatic Experiencing Sessions can help

Self Esteem

By promoting self-awareness and a sense of safety, Somatic Experiencing contributes to enhanced self-esteem and confidence.

Our Philosophy

Now in Three Locations: Pasadena, Echo Park/DTLA,

and via Facetime or Zoom in the Privacy of Your Own Home.

Pasadena Personal Training at The Strength Shoppe

Pasadena

The Colonnade at 350 South Lake Avenue, Pasadena, CA 91101.

Strength Shoppe Echo Park

Echo Park / DTLA

305 Glendale Boulevard, Los Angeles, CA 90026.

strength training at home

Strength at Home

Created during the pandemic quarantine to keep our clients safe without sacrificing health, it’s become widely popular to those outside LA county.

See What 20 Minutes Once a Week Has Done for These People:

Get a Better Workout

It’s not just shorter… it’s smarter.